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School Workshops

I offer four interactive workshops tailored to primary and secondary school children (aged 4-16). 

These workshops are uniquely designed to be delivered to children and incorporate key skills to develop confidence and self-esteem.

If you would like to book a workshop or find out more please get in touch:

Building Confidence and Self-Esteem

  • Focuses on helping children build confidence and self-esteem through positive self-talk, visualization, and goal-setting.

  • How to set realistic and achievable goals that align with their values and interests, and practice positive self-talk and visualization techniques to boost their confidence.

  • Group activities and discussions to help children identify their strengths and develop a growth mindset.

2

Developing Resilience and Perseverance

  • Focuses on teaching children how to develop resilience and perseverance, even when facing setbacks or obstacles.

  • How to manage difficult emotions and thoughts using mindfulness and acceptance techniques, and practice using positive self-talk to stay motivated and focused on their goals.

  • Role-playing activities and group discussions to help children practice and internalize these skills.

3

Communication and Teamwork

  • Focuses on teaching children the importance of effective communication and teamwork in sports and other activities.

  • How to work effectively in a team, including strategies for resolving conflicts and supporting each other.

  • Group activities and discussions to help children practice their communication skills and learn to work collaboratively with others.

4

Managing Emotions and Stress

  • Focuses on teaching children how to manage their emotions and stress before and during competition.

  • Mindfulness and relaxation techniques to manage stress and anxiety, and practice identifying and challenging negative thoughts and emotions.

  • Role-playing activities and group discussions to help children practice and internalize these skills.

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